How to Eat Lupini Beans (The Mediterranean Protein Snack)

Lupini beans are a traditional Mediterranean snack, especially popular in Italy, served in bowls at family gatherings and street fairs. Jarred lupini are naturally brined and ready to eat, with a firm texture and a savory, slightly nutty taste.

How to eat lupini beans

1. Take a bean from the jar (rinse it if you prefer it less salty).
2. Bite or pinch a small tear in the skin.
3. Squeeze: the bean pops out of the skin into your mouth.
4. Discard the skin (some people eat it, but most don't).

Are lupini beans healthy?

Lupini beans are a plant-based source of protein and fiber. Néssi lupini are made with lupini beans, water and salt. Check the nutrition label on the jar for exact values.

5 ways to serve lupini

• In a bowl with olives and taralli at aperitivo
• Tossed with olive oil, lemon, garlic and chili
• In salads and grain bowls
• Blended into a hummus-style dip
• In meal-prep snack boxes

Shop lupini beans

Néssi lupini beans 16 oz · value jar 32 oz · Italian pickled vegetables

Note: lupini are legumes; people with peanut or legume allergies should check with their doctor before eating them.